Guided meditation + music + words
I’m a musician, DJ and poet, and I walk alongside people through change. This is the home for everything I release in English.
Current program: Where It Hurts, four guided meditations to listen to your body and ease the tension.
Where It Hurts
Pick the one that speaks to you today, put on headphones, and let it do its work.
01
A slow breath and a dial you turn down, one notch at a time.
Listen →02
Let go of the tension your lower back has been holding.
Listen →03
Cool on the hip, warm sand around you, and time to rest.
Listen →04
For pain that has lasted for months: listen, say thank you, and let the tone drop.
Listen →The album Calm the Pain: Donde Duele comes out on October 23. Pre-save it and it reaches you on release day.
Pre-save the albumThese are guided meditations for relaxation, stress management and personal development. They are not medical, psychological or psychiatric treatment, and they don’t replace care from a health professional or any treatment you already follow. Results vary from person to person.
For your safety: never listen while driving, operating machinery or doing anything that needs your attention. If you have epilepsy, a dissociative or psychotic disorder, or any doubt about your health, check with your doctor first.